I over ate today, meaning I ate 1200 calories. 1200 is normal for most people but for me it is unacceptable, so to make up for it I ran a mile then walked 3.80 miles and burned a total of 502 calories. I also hurt my ankle because my street is uneven all over the place but tomorrow is my rest day so I'll have some time to rest up my muscles. I think today was okay in terms of trying to lose weight but tomorrow will have to be better. I'm back to 179 as of this morning so I'm hoping for 178 tomorrow. Time for some sleep.